Soy Recipes

RANCH WRAP

½ cup soft silken tofu

½ cup lowfat ranch dressing

½ cup chopped onion

1 clove garlic, minced

¾ cup finely shredded cheese

¾ cup sprouts

6 thin slices cooked turkey

1 avocado, peeled and sliced

2 tomatoes, thinly sliced wedges

6 flour tortillas

Instructions: Blend tofu and ranch dressing until smooth. Add onion and garlic. pread mixture onto tortilla; sprinkle with cheese and sprouts. Place turkey, avocado and tomato on tortilla. Fold and cut in half. Makes six wraps.

MEXICAN BLACK BEAN AND CORN SALAD

1 can (15 oz) black beans or black soybeans, drained and rinsed

1 cup frozen corn, thawed

½ cup edamame

½ cup chopped sweet red pepper

½ cup chopped green onion

1/3 cup chopped cilantro

2 tablespoons fresh lime juice

1 teaspoon cumin

½ teaspoon minced garlic

1 tablespoon vegetable oil

Instructions: Place black beans, corn, edamame, red pepper, green onion and cilantro in mixing bowl. Combine lime juice, cumin, garlic and vegetable oil until well blended; pour over vegetables and combine thoroughly. Chill before serving. Makes about 4 cups.